In November, the American College of Sports Medicine released the results of a worldwide survey projecting the most popular fitness trends for 2018. Whether you’re looking to get reacquainted with consistent exercise, hoping to spice up your current routine, or searching for workouts that are fast and effective, these forecasted trends offer a little something for everyone. Plus, many of these workouts can be done in the comforts of your home with very little equipment. From a list of 16, here are my top five picks for convenience, affordability, and accessibility.

1. High-Intensity Interval Training (HIIT)

If you haven’t tried a HIIT session before, this time-saving, full-body workout might surprise you. Generally, classes last around 30 minutes, but they could be longer or shorter depending on the repertoire of exercises. HIIT incorporates short spurts of high-intensity training followed by a brief time of rest or recovery. You can find HIIT classes in just about every gym and online. When doing the exercises, concentrate on your posture and form. Because HIIT can be very fast-paced and intense, you want to minimize your risk of injuries.

2. Wearable Technology

Whether you wear a Fitbit or keep your phone in your pocket, counting your steps can help you track how much mileage you’re logging each day. As a bonus, you can monitor your heart rate and time spent sleeping, so you can make sure you’re not just working hard, but getting adequate rest as well.

3. Yoga

Every year, there seems to be something new in the world of yoga—from pool yoga, aerial yoga, and yogalates, to more traditional forms like Hatha, Vinyasa, and Kundalini. Yoga’s staying power lies in its variety, and its ability to challenge both the mind and the body. Since it’s available at nearly every gym and online, this fitness favorite won’t be going away anytime soon.

4. Functional Fitness

The study defines functional fitness as, “using strength training to improve balance, coordination, force, power, and endurance to enhance someone’s ability to perform activities of daily living.” In other words, this type of exercise trains your muscles to work more efficiently in your everyday life, which is why it’s a leading form of exercise around the world. Functional fitness may incorporate props like medicine balls, kettlebells, or your own body weight (to name a few). Additionally, you can complete a functional fitness session in your home, gym, or class setting. Who doesn’t like the sound of strengthening your body to make your daily activities a little easier?

5. Outdoor Activities

If the sound of going to a gym or working out at home has you feeling a little confined, you’re in luck! Outdoor, sporting activities make the list of next year’s fitness trends. Whether you’re into hiking, biking, cross-country skiing, or something else entirely, outdoor activities allow you to enjoy and interact with your natural surroundings. Best of all, they can be done alone or as a group—whatever motivates you to engage in an active lifestyle!

What fitness trends or activities are you looking forward to doing in 2018?

Jennifer Lelwica Buttaccio

Jenny Lelwica Buttaccio, OTR/L, is a Chicago-based, freelance lifestyle writer, licensed occupational therapist, and certified Pilates instructor. Her expertise is in health, wellness, fitness, and chronic illness management.

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