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4 Ways to Find Joy in Your Job Again

4 Ways to Find Joy in Your Job Again

Remember when you were so excited to start your job as a nurse? However, as the years tick by, it’s not uncommon to lose some of your joy and enthusiasm. You may find yourself stuck in a routine or cruising on autopilot; you do your job, then you leave, and you repeat this pattern the next day. The good news is that the delight you once felt for your job doesn’t have to be lost forever. Here are four ways to find joy in your job again.

1. Develop a support system.

Create a circle of coworkers who have similar life interests and values as you do. Knowing you have a supportive network of nurses and other health professionals to rely on eases stress and gives you a friendly environment to share your feelings. Job pressures tend to decrease when you surround yourself with people you consider friends. Don’t have any friends at work? Sometimes you have to make the first move to get to know your coworkers.

2. Learn a new skill.

It’s frustrating to feel like you don’t have the right tools in the toolbox to help the variety of patients you see every day. Use this frustration as an opportunity to grow as a nurse and seek additional training in your areas of weakness (to build your confidence) or interests–whatever sparks your professional passions. Ultimately, you’ll find your job becomes a lot more engaging when you stretch your professional comfort zone to include new skills.

3. Ask for help.

Your attitude as a caregiver is critical to your patient’s health care. But it can be hard to maintain a positive attitude when you’re feeling overworked and overwhelmed. If you find yourself in a negative head space more often than not, maybe you need to ask for help from a fellow nurse, the office staff, or your manager. If you need something changed to have a happier work environment, be bold enough to ask for it. It’s possible you’ll get what you want and rekindle the joy of your job in the process.

4. Learn to let go.

Nursing involves a great deal of emotional labor–or the process of regulating feelings and expressions to fulfill the requirements of your job. If you’re seeing a patient within the context of a health facility, then you already know you’re not seeing them at the best time in their lives. Unfortunately, you might be on the receiving end of someone’s battle with pain, illness, or injury, and chances are it’s challenging at times (to say the least). By realizing a patient’s struggle isn’t a personal attack on you, you’re better able to “let it go,” shrug it off, and focus on the most rewarding parts of your day. It’s easier to feel joyful about your job each day when you focus on the good you’ve done for your patients.

Nurse’s Side Gig: Nourished Beginnings–Postpartum Care

Nurse’s Side Gig: Nourished Beginnings–Postpartum Care

Rachel Ellis, RN, works in the ICU and, for the past five years, has primarily worked in the critical care setting, but on the side, though, she provides postpartum care to new moms.

Here’s her story. We edited the interview for length and clarity.

Why did you decide to start your postpartum side gig? When did you start it, and how did you go about it? 

The decision to start a side gig in postpartum care stems back to 2009, after the birth of my first child. At that time, I didn’t have the language for the postpartum experience I found myself in. Sadly, this is a common theme for most new mothers in modern-day America.

I had spent nine months planning for a beautiful water birth but had completely neglected to prepare for the postpartum time. In hindsight, I noticed how providers offered little-to-no education or care about the postpartum period. Because of my wonderful birth experience, I initially chose to go into the nursing field to become a midwife but ended up in bedside nursing instead. 

In 2020 while in my second pregnancy and during the height of the COVID-19 pandemic, I realized that I wasn’t doing what I felt most passionate about. Although nursing is rewarding, I felt burnt out and began to remember my “why.” Why did I get into nursing in the first place?

Throughout my second pregnancy, I began researching and prepping for my postpartum time instead of planning for my birth. While exploring, I found a podcast episode featuring Rachelle Garcia Seliga, a New Mexico midwife speaking about postpartum care.

After listening to a particular episode, I suddenly had the language missing from my previous postpartum experience. With intentional preparation, I went on to heal my story by having the most wonderful postpartum experience after the birth of my second child. I wanted everyone to know they could have the same experiences after birth. In 2022, I became a certified postpartum care practitioner through Innate Traditions and created a business called Nourished Beginnings. I had never worked in a postpartum care setting before this.

What need did you see in the community—so that you knew or at least thought this would work? What type of women uses your services? Why do they need assistance postpartum? Is this covered by insurance or a cash-based business?  

Innate Traditions was created by Rachelle Garcia Seliga, a midwife in New Mexico, to teach people traditional postpartum care. This model of care is unique in our modern-day society as her teachings weave together the common threads of postpartum care from cultures around the world.

For millennia, communities have been utilizing specific modalities to tend to postpartum mothers’ physiologic design resulting in optimal health. Today–especially in America–most people associate postpartum with depression when in reality, the postpartum time is when a woman heals and should come out on the other side thriving. Luckily, in most intact cultures (China, India, New Mexico, Somalia), these traditions are still carried on and passed down from generation to generation. We are looking to the wisdom of these cultures to relearn and remember how to take care of new mothers.

This is important work for the collective of humanity because “Mothers are the soil from which humanity grows,” to quote my teacher Rachelle. I often notice how negatively women speak about their postpartum bodies, experiences, etc. The need for this work is so dire, in my opinion, as I’ve seen new mothers in the darkest moments of their lives after having a baby. 

The type of women and families who seek out my services are typically not first-time mothers. They have already been through the trenches and realize the importance of having help outside their partners.

Most women seeking my services also live a holistic lifestyle and typically experience more natural ways of birthing, such as unmedicated or home birth. My type of service is not covered by insurance; however, I am connected to a large doula agency working in the tri-state area, which can match families looking to utilize health insurance or working on a sliding scale based on income.

Approximately how many patients do you serve? You can make it on a weekly/monthly basis. Is it challenging to balance your side gig and your full-time job? 

In terms of service, I typically take on 1-2 clients a month. I will work with a new mother for the first month after her baby is born. My offering emphasizes nourishment, as I am passionate about food as medicine and utilizing a lot of bodywork in my care with a new mother.

It can be challenging to balance my life as a bedside nurse, running my business, and being a full-time mother. Still, I am choosing to go per diem as a bedside nurse shortly to allow room for my business to blossom, as this work will change how our society cares for mothers.

Did you have previous entrepreneurial experience? Or did you learn on the go? Did it take a lot of time or money to establish your business?

As someone with no previous entrepreneurial experience before this, navigating details such as website design, marketing, and social media, has been interesting. The program I took through Innate Traditions was an investment and a nine-month commitment. However, beyond that, it hasn’t taken much financially to start going out there and working within my community. It has been more of a time commitment than anything else.

What did you enjoy most about your side- gig?

What I enjoy most about my side gig is the freedom to create hours that work for my lifestyle and family.

I also love teaching the education series “Innate Traditions Planning for the fourth trimester” with clients and their partners/friends/families because it genuinely brings that piece of the community into the postpartum time before a woman even arrives there. So many families appreciate this education series and have told me they feel way more prepared to care for their loved ones than ever.

What are some of the challenges?  

Some challenges I face are finding time to bulk cook for clients throughout the week with a toddler and infant at my side and learning certain things on the go since I am new at running my own business. Luckily, I have a great community that I’m a part of where I can ask questions when more support is needed.

What are the most significant rewards of having your side gig?

This work is gratifying because I witness new mothers come out of their postpartum cocoons feeling rejuvenated and wanting to do it all over again. It truly doesn’t feel like “work” at all. \

What would you say to someone considering starting a side gig like yours—with postpartum care?

Something I recommend to anyone looking to start a business like this is to remember your boundaries. It can be easy to become a babysitter to older children and occasionally perform some light household chores for new families. Remember to center the new mother and inform everyone in the new mother’s postpartum space what your role is. Education is so essential beforehand as this will help all parties recognize what you will be doing during that time.

Also, make sure you’re taking time to prioritize your needs. Remember that you can’t pour from an empty cup as you serve others.

A Nurse Making a Difference: Nurse Alice Benjamin

A Nurse Making a Difference: Nurse Alice Benjamin

You Make a Difference: such simple words to write but a challenge to put into practice. So Im thrilled to introduce you to a nurse living up to the mantra. Meet Alice Benjamin, or Nurse Alice, as shes known to many and how shes making a difference in her patients lives, the surrounding community, and the nursing profession every day.

Nurse Alice’s personal experience of her father dying in the ER from cardiac arrest while awaiting care inspired her to become the best cardiac nurse in the world and a community health leader to help create programs and empower and educate communities of color to take control of their health and get the most out of their healthcare.

But that is only part of her incredible journey.

After starting as a volunteer with the American Heart Association educating people about basic heart health, she advanced her nursing education. She learned more about research, health policy, and public health and advanced her clinical expertise within cardiology as a CNS and NP. Nurse Alices education and personal experiences helped her become a well-respected and credible community health leader. 

She eventually landed opportunities on national platforms and in the news media to become a TV medical correspondent. Each stop of her nursing journey provided her with unique, colorful, resourceful, well-rounded, and practical, real-life experiences that have molded Nurse Alice into the nurse leader she is today.

Minority Nurse chatted with Alice Benjamin, APRN, MSN, ACNS-BC, FNP-B, CCRN, CEN, CV-BC, Chief Nursing Officer and correspondent for Nurse.org , clinical nurse specialist and family nurse practitioner, and critical-care and emergency medicine nurse at the Community Hospital of Huntington Park, California, with over 23 years of experience about the need for community education, how to make a difference in nursing, being a health advocate, her poignant story about her connection to the ER, the endless possibilities for creating a job in nursing, why nursing needs all of the brightest minds and kind-hearted people, and more.

Learn Nurse Alices Secret Sauce for Being a Happy Nurse and Loving Your Nursing Career

The ANAs theme for National Nurses Week this year is You Make a Difference.” Youre making a difference in nursing as the Chief Nursing Officer and correspondent for Nurse.org and host of the podcast Ask Nurse Alice,” a medical correspondent for NBC LA, a family nurse practitioner, clinical nurse, and a mom, author, and health advocate. What is your secret for juggling it all?

The secret sauce is I love what I do in different ways. Theyre the same. But theres a common thread of education and community service, which is something that fills my bucket. I enjoy community education and talking to other people. And my mantra is that I love to talk to people before they become my patients, just because Ive seen so much of the devastation as a daughter and mother. Its different when Im on one side of the bed rails taking care of a patient, but when Im on the other side, and its my loved one in the bed, its a vulnerable place to be in. So I like to talk to people to prevent their issues as much as possible so they can have a quality of life. So I love doing what I do as an extension. Its patient education, using different platforms, like on television with NBC, on a podcast, through Nurse.org, or blogs. I feel so lucky, so blessed to love what I do. Now, some parts of nursing are challenging, but overall, I love what I get to do. Im like, wow, this is so cool.

Your work makes a difference in the lives of so many every day. What are some ways that nurses can make a difference?

There are numerous ways in which nurses can make a difference. There are nearly 4.4 million of us now, and if we could all divide and conquer. And I would like to empower nurses to think about their passion. What are you good at? Whats your lane? There are so many different ways that we can approach this. But one of the things I think nurses need to do is take care of the patient inside of those hospital walls or those clinics. We must cover so much groundwork, strategizing, and working with other groups and disciplines outside hospital walls. Yes, people come to the hospital for care, but thats already after something happened. We dont want to work ourselves out of a job, but we want to care for people so well that they dont need to come here. And to do that, we need to swing the pendulum and focus on preventative care, health promotion, disease identification, and early intervention because we want to keep people outside the hospital. Nurses need to get out in the communities to educate and become patient advocates in whatever area they wish. Advocate for their patients best interests—advocating for what will be better for their care, a more efficient and effective work system, and better work conditions. Because when you have happy nurses, you have happy patients.

You talk about happy nurses. However, nurses must cultivate and maintain optimal mental and physical health to affect change in their patients. What are some things that nurses should be doing to ensure theyre healthy to provide the best patient care possible?

Nurses and healthcare providers know exactly what to do because we tell our patients what to do. But yet, we dont always do those things for ourselves. Were so focused on caring for others that we dont fill our cups. So nurses need to allow themselves to embrace and recognize we are consumers of healthcare too. So when were talking about our patients, were taking care of our patients too. And I think somewhere along the line, nurses and doctors over here, their patients over there. Nurses and doctors are patients, too, right? So we must ensure were doing our annual physical and getting our mental health checks. Thats something that even the whole general public misses altogether. The pandemic highlighted many things, but nurses were going through the mud. Its such a place of being happy to help people but simultaneously feeling devastated because we are asked to do more with less in a situation where we were fighting the Invisible Man before we understood what COVID is. Its a profession thats predominantly women.  Many of us are mothers, so were also taking care of children and always heard stories about the woman being the rock of the home and making sure everyone else is cared for. So we must allow ourselves some grace and recognize that we are also patients. We need just as much physical wellness, mental wellness, respite care, relaxation, and de-stressing as the next person, and if we dont do that, we will find ourselves being someones patient.

Nurses were the heroes throughout COVID. So what can nursing do to honor nurses who are leading, excelling, and innovating our healthcare systems and the communities theyre practicing in?

Something that we as nurses can do is celebrate each other to support one another. The American Nurses Association is so powerful. Theyre able to move legislation and lobby and get things done. There are fewer physicians than nurses, yet nurses have been so fragmented. We have the AMA, but not everyones a member. But if we were more unified and took our collective voice to support different initiatives, we could be more powerful in moving important legislation and changing practices for the better, not just for the nursing profession, but for the patient.

To lead and excel in nursing, we have to support one another. Thats one part of it. The other part is that we must also learn to play well in different sandboxes. Because a lot of what we do as nurses are inward driven, nursing school and nursing education, you have this whole larger healthcare conversation happening adjacent to us. And we cant just be side to side. We must jump into that sandbox, join the conversation, and collaborate. Historically, nurses havent been invited. So its essential that as we move forward, and we move our profession forward, we need to be more politically savvy and more strategic in how we work with other agencies and groups. Because overall, many groups outside of nursing all have the same goal of improving patient outcomes, improving healthcare, and decreasing chronic illnesses. So working nurses need to unify our voices and learn how to strategize and work with other groups to move the needle on important health initiatives.

To move the needle on important healthcare initiatives, nurses must leverage every opportunity for professional development. So what are the best ways for nurses to access resources and insights to guide their professional development?

This starts in nursing school, but I know nursing school is jam-packed. But early on, as soon as we enter nursing, we need to learn the importance and significance of finance, budgeting, and strategy working with other groups. Because when I went to nursing school, we were taught to care for the patient. It doesnt matter how much this costs, or dont worry about anyone else. You focus on the patient. This practice has blinded many of us, not realizing that we can work smarter instead of harder if we collaborate and network with other groups, agencies, and disciplines to share some of our resources. Theres no point in nursing establishing a committee to do all this work independently while another group is doing it. And were both doing work but not making as much progress. If we worked together, we could move that needle further. But in nursing school, thats not necessarily one of the priorities and teachings. But as we grow in our career ladder, we need to foster experiences and learning opportunities that teach us how to do that networking and the collaboration that happens in an interdisciplinary setting. And also in the back of our mind being business and finance savvy to understand that. This is in the patient’s best interest, and B and C might be good considerations considering finances and resources.

What do you recommend nurses do to excel and lead in their nursing careers or inspire others in their nursing journey?

Im joining a professional organization, and theres AMA, but then theres also your specialty nurse organization. Ive always been a part of my professional organizations and participated in events remotely and in person. Ive always been a part of my professional organizations, and Ive participated in events remotely and in person. The synergy happening in that room when you have a nurse or an ER nurse from California, an ER nurse in New York, and youre discussing situations and can hear like, oh, wow, thats how you handled that situation. Now thats the process. Oh, let me bring that practice back to my facility. And its an opportunity to share evidence-based practice and talk about the latest research. Iron sharpens iron to build our community and engage with one another. 

I did something beneficial for me, and I hope itll help someone else. As someone who was very cardiovascular health-focused, my love, my number one love and passion, I was a volunteer for the American Heart Association first and still am for several years. I take my expertise as a nurse and my knowledge about cardiovascular health and work with the American Heart Association to help identify programs and processes that specific communities need to improve patient outcomes to get people to check their blood pressure, eat better diets, and things like that. I was often the only nurse in the room, but work with people of different interests. These are all community folks convening together for the sake of wanting to improve cardiovascular health. But it opened my eyes to what happens in our communities. I know hospital stuff, and I know some clinical things, and I know those healthcare organizations. Still, when a grocery store owner is so interested in cardiovascular health and wants to put on events at their store and do a cooking demo, it opened my eyes to creative ways to do patient education and empower the community to take charge of their health. We have many opportunities to expand and grow our skills and knowledge outside our nursing organizations.

You mention engaging with the community. What are some ways for nurses to better engage with the community besides joining nursing organizations?

For example, I did community service with the American Heart Association. I also served as the health chair for my local NAACP and Urban League. I also volunteered at my sons schools. Wherever there are people, there will be some health issues. Someone might fall and break their knee, and as nurses, even if youre a NICU nurse, or labor and delivery nurse, if someone slips and hurts their knee, you will know some basic fundamental things to stabilize that patient. When COVID hit, all know how to stop the transmission of infection. Every nurse was a great resource during the COVID pandemic, teaching different communities about preventing transmission and things you should do to protect yourself. So its essential for nurses first to identify their passion. What places are you going to, and what groups are you already part of? Maybe its something thats happening at your church, perhaps its your daughters Girl Scout troop, and you can participate there. So there are just so many different opportunities. Thats one of the great things about nurses too. Were so creative and innovative. Im sure once you identify my passion and what groups I am a part of, you can probably list 100 ways you could help communities.

Talk about the importance of what nurses do beyond the bedside: advocacy, shaping public policy, serving on an organizations board, and having a seat at the table.

Its critical that nurses, while we are at the bedside, do as much as possible to share with the public, the community, and our politicians what we do and how we can contribute. Yes, I can start an IV, but then I can also help you strategize an effective plan or bill to improve the quality of school lunches so our children arent becoming obese with the foods theyre eating at school. So beyond the bedside, we can advocate.

During the President Obama administration, I had the pleasure of volunteering with AARP. I went through this extensive AARP Volunteer Leadership Program and learned the Affordable Care Act inside and out. So when I came back from training in Washington, DC, I participated in different congresswomans town halls, talking about the ACA and seeing changes opening up. Here I am talking about healths significance and its importance. Health is universal, and it impacts everyone, regardless of what side you sit on politically. But advocacy, I was able to do that, working with state politicians. Thats something that you can do to shape public policy. I live in Los Angeles. I would go to Sacramento, be there to talk to the general public as well, and go knocking on doors to talk about the significance of a particular bill, like the tobacco tax, to decrease the number of people smoking. So I participated in shaping public policy. You do that because the public makes up the voters. Theyre the constituents that the politician needs to listen to, but also knocking on those doors and speaking directly to those politicians, and serving on executive boards. This is something I dont necessarily like, but again, this is where you lean on what your passion is. And it might not be now, but many years from now. Its so important that we have nurses sit on hospital boards and boards of insurance companies.

Theres a nursing process called ADPIE. And thats short for assessment, diagnosis, planning, implementation, and evaluation. Its like a Six Sigma. We go through a thought process whenever we provide patient care, and the ADPIE strategy can be applied anywhere. And if we can get nurses on these boards, especially decision-making boards, that will be key in helping to guide and shift and change policy, procedure, and practice not just in the hospital but outside in the community and how things are done. We know what patients need because we care for them 24/7 and listen to stories that physicians dont hear because patients trust us. So that experience and thought process will be instrumental in helping to move and make changes outside of hospital walls.

You are a health advocate for your patients. How do you empower them to take control of their health, wellness, and lifestyle?

Whenever I get in front of people, to take their guard down so they dont think Im talking at them, Ill start the conversation by reminding them Im a patient too. Ive been in the hospital too. This has happened to me. Im a nurse, but Im also a regular person just like you, so Im not immune to sickness or illness or any of these things, just like Im telling you about the significance of getting mental health checks and talking to a therapist, I need that too. Were equal. We are all human beings. We are all subject to the same things. So I do that first to establish trust. Then, I take the time to understand the audience Im speaking to because, in nursing, were taught to talk to the 80%. But theres also going to be a 20%. Maybe this doesnt apply or needs to be individualized to the patient. So I constantly individualize the information Im presenting or talking about.

For example, suppose Im at an event and speaking to a roomful of Asian people. When it comes to talking about diet, Im making sure that while Im talking about traditional foods, Im also going to speak to those cultural and ethnic foods that are common. Doing that helps the people who are listening to me to feel seen. Many times, especially small, minority, and vulnerable groups feel like theyre talking over my head. Theyre not talking to me because that doesnt apply. My culture doesnt do that. But when I can individualize it, they feel heard and seen, fostering trust. And when we can foster trust, people are more inclined to follow up with the care plan. So when you have that distrust or mistrust, patients will say, they said that, but Im not doing that because theres no trust. So I try my best to continue to support them. Sometimes theres that one-time interaction with someone. And its like, here today, gone tomorrow. But we can still help one another through social media and other ways. And I think thats why Facebook groups are so big. You can have a community of supporters even long past the initial interaction.

What do you like best about being a family nurse practitioner?

I didnt plan to be a nurse practitioner, especially not in the emergency room. I wanted to be an accountant. When I was going to school, my dad fell sick. When he was in the military, he began smoking cigarettes because they would say to smoke them if you got him. So he picked up smoking, which led to high blood pressure, a heart attack, a stroke, and congestive heart failure. And ultimately, my dad died in the emergency room from a massive heart attack and went into sudden cardiac arrest. Now being the eldest, I would help my mom care for my dad and things like that. Id always question why this didnt make sense. And it was because, at the time, providers werent communicating effectively or in a way that my dad understood or that my family understood because we werent healthcare professionals. We didnt know that particular hospital had many patients and was under-resourced. And unfortunately, its one thing we dont necessarily like about healthcare, but weve all heard the stories about ERs being so busy, and then someone dies in the hallway while waiting to be seen because theyre so understaffed. And so that was my situation with my dad.

I said I would be the best cardiac nurse in the world. And thats when I set out to work with American Heart Association, anything and everything cardiovascular. Im doing it as volunteer work. I dont care. I want to learn it all. So I can teach and empower the community so this doesnt happen to them. I worked in ICU critical care, telemetry, and all these places, and Ive worked in home health everywhere. I never wanted to work in the emergency room because it was too painful. So fast forward. I got frustrated with not having prescriptive authority, and in my journey, I ultimately went back to become a nurse practitioner and landed in the ER. And it was a place I never wanted to work because it was too painful. But now I can redeem things for my father because Im now that provider and will be so attentive. Im not going to let you die in the hallway. We know that sometimes people come in the ER and feel their symptoms are dismissed –medical gaslighting–and were not doing any of that. So I get to be the provider and care for someone like my dad. Hopefully, in my attentiveness, and because I care so much because of being a patient advocate, I can do as much as possible not to have those outcomes. I cant control it all the time, but I can do my best to prevent those things from happening.

Do you think education level and specialties play a role in a nurses job satisfaction and navigating your career?

More education puts you in a position for opportunities you may not have as an associate degree nurse versus a doctoral-prepared nurse. And then also along the lines, its not just the letters behind your name but the quality of education. Thats what youre learning in the program. As someone whos gone back for more, I started with the LPN certificate and then ADN, and I initially thought a nurse was a nurse. So along that journey, I learned more about evidence-based practice research leadership, performance improvements, how to be more politically savvy, strategize, negotiate, work with and have crucial conversations with stakeholders, and learn more about budgeting, finance, and cost avoidance. So those are important elements of nursing education that you learn along the way. Youll still get frustrated with some things, but youre better equipped with tools and how to navigate those rough waters. So I think education and specialty training, like getting your certification if you work in critical care, having your CCRN or if youre an emergency room nurse and having your CEN because, in that certification, youre tested on a series of clinical situations, medication scenarios with how you would manage certain conditions. And when you work in one hospital, you might not have exposure to something. If you go back for your certification, you will have been exposed to multiple relevant things within your specialty. So if a high-risk, low-volume case comes into your hospital, youll know how to manage it. So education certification plays a role in job satisfaction and career navigation.

Nursing is an admired and honorable profession, and nurses have been ranked as the most honest profession 21 times, yet nurses need help to persist in their field. So what can nursing do to save itself and progress forward?

We must maintain the integrity of our nursing education. There have been many discussions about compact states and nursing schools, some not so good, some great as of late, but we mustnt have a nursing shortage. Yes, we need more bodies, but how will we get there? We wont get there by lowering the entry standards to nursing programs because its still critical and life dependent. Were taking care of peoples lives, so we dont want to water down the requirements for nursing school. Thats not how were going to solve the nursing shortage. While you may get more people to care for patients, how does that affect the quality of patient care? In the end, if youre pushing nurses through just trying to get them through, we need to focus on investing in our nurse educators and getting more of them. Then attract the best of the best and the brightest because if you want students to learn about critical care, you need the practicing critical care nurse, not the retired 20-year retired critical-care nurse teaching it. But youre only going to attract them with competitive salaries. Working at the bedside, for the most part, does pay more than working as an educator. So we must look at how we will improve nursing in that sense. And see what else as far as saving itself. That will be a key and foundational thing we must take care of. And then the other pieces.

As nurses, we need to move beyond the bedside. And I dont mean abandoning patient care. We need people in patient care, but there may be creative opportunities. For example, some larger academic organizations allow their nurses to work at the bedside. Then for their community service for a certain amount of hours, they are compensated or given other points or a reward system to do things in the community. So to move the needle forward, we need one foot at the bedside and one foot beyond the bedside. So were straddling the fence. But I know it sounds like a daunting task, but we can do it. We have to look at our resources. And its not a game of checkers. This is the game of chess were playing. But if theres anyone that can pull this off, nurses can. Were the largest segment of healthcare workers; when we talk, people should listen.

What are your words of wisdom for nurses currently in the profession and others considering becoming a nurse?

First, I want to say we need you. We need anyone and everyone passionate about taking care of patients. That is the primary charge. I know its a reliable profession. But, most importantly, you have to want to care for patients. And that caring is going to look a little bit different for everyone. Some people say I cant stand the sight of blood or I cant do this. I want people to understand that, yes, there are some fundamental things that you will have to learn. But we have nurses in government. We have nurses in politics. We have nurses in education. We have them in public health. We have them in schools.

Take your pick. There are so many options. Nursing is one of the few professions you can enter where everyone has a standard education, and we all pass a standardized test, the NCLEX. But once you do, that skys the limit. And I had a mentor tell me, Alice, wherever there is pain and wherever there are people, there will be problems, so you can create your job. During the pandemic, weve seen many nurses leave the bedside, some are still at the bedside, but theyve created their jobs. Some are still in patient care, but it looks slightly different. There are so many problems and plenty of work to go around. We need all the best and the brightest minds and kind-hearted people. We need you.

Know Yourself! Things to Consider When Choosing a Nursing Specialty

Know Yourself! Things to Consider When Choosing a Nursing Specialty

You’re ready to switch your nursing specialty or start down your path — but how do you figure out where the best place to go is? Or maybe you have an idea of where you want to go, but you don’t know how to tell if it’s the right decision. Either way, you’ll want to ask yourself the questions below and stack your insights up against the specialties you may be considering, or even to discover specialties you may have overlooked.

Are You a True People Person?

You may care for and have dedicated your life to helping people, but there’s no shame in admitting that you don’t love directly interacting with them all the time if that’s the case. There are plenty of nursing specialties that offer quieter environments and more isolated tasks that are suited to introverts. Likewise, a perfect specialty exists if you’re SO much of a people person that you want to not only interact with people but go as far as to lead a team of them.

  • Introverts Should Consider: Specializing in research-based roles or those that require less frequent patient interactions like Informatics Specialist, Forensics Nurse or private duty nursing.
  • Extroverts Should Consider: Specializing in high-touch and patient-facing roles like Pediatrics Nurse, Medical-Surgical Nurse, Critical Care Nurse or a frontline specialty where you can embrace travel nursing.

What Pace Is Right for You?

Are you amongst the thorough and methodical nurses who find comfort in slower-paced environments, the agile and challenge-craving nurses who thrive when working in faster-paced facilities or somewhere in between? Just like running, pacing yourself in your work environment means no long-term injuries, limited straining, maximum effectiveness and, most importantly, the ability to keep going! Though achieving this will depend on both your specialty and your place of practice, there are certain complementary combinations to consider.

  • If you like a Slower Pace: Becoming a Home Health Nurse in patients’ homes, an Occupational Health Nurse in companies and organizations that appeal to your personal interests or aiming for nursing research roles in colleges and universities may all be great ideas.
  • If you prefer a Faster Pace: Nurses who thrive on action tend to rate hospitals by the caliber of their trauma care. If you’re a fast thinker with a cool head and yearn for an exciting work environment, look into critical care nursing in trauma centers, ER nursing in hospital emergency departments, or OR nursing (in none other than the OR)!

Where Do Your Passions Lie?

Put your best foot forward, and your best Littmann stethoscope to the bright and beautiful hearts of patients who have stolen yours. If you’ve got a respect for and feel a connection to the older generations, consider a specialization that’s geriatric-focused. If you have a soft spot for pregnant women/soon-to-be mothers and babies and believe that you could add to the wonderful moments before, during and after childbirth, then consider specializing as a Labor and Delivery Nurse!

What Job Setting Is Best for You?

Although it doesn’t take specializing to get you out of the hospital as a nurse, it can certainly open some interesting doors. Whether it be schools, correctional facilities, job sites, offices, clinics, rescue helicopters, or research centers, nurses are needed everywhere — it’s a matter of where you want to be as a nurse. Even if you do gravitate toward a hospital setting, though, you’ll want to make sure that you’re paying close attention to the specific units or departments you’re interested in as much as the hospital environment as a whole.

If you know that your favorite nursing shoes for women were meant to hit the halls of a hospital emergency unit, you may be starting to realize that you are suited for pediatrics or you can picture a lot more than one specialty that would be perfect for you. The best way to confirm or narrow it down will be by asking yourself…

How Is the Job Market Where You Want to Live and Work?

Nurses are in demand across the globe and specializing as a nurse still tends to leave you with fairly open options. That being said, it is important (ESPECIALLY if you don’t want to relocate) to ensure that the specialization you choose to pursue is currently in demand and/or is expected to be in demand in the future where you are. If you like the idea of relocating, it may be worth looking into the demand for your specialty not only in locations that you’d like to live and work, but for travel nursing roles of these types as well.

What Additional Certifications Will You Need?

You’ll likely need to upgrade your education and demonstrate relevant experience in order to specialize. Not only may this be a major undertaking depending on the area of specialization, but even once this has been completed, there may be additional requirements to meet in order to maintain your status, such as annual recertification. Though meeting and maintaining all of these requirements may well be worth it, you’ll want to look into exactly what they are, and consider if it’s a feasible and wise decision in the short-term as much as it’s worth it in the long term.

Will You Be Bound to Your Location?

You’ll want to take a good look at the licensure requirements of the state you live in, yes, but it’s a good idea to see how far this will take you as well. While you may complete your schooling and achieve your status in a specialization that allows you to practice independently, you may require physician supervision when it comes to practicing in other states, or your license may not be transferable when it comes to others. While this may genuinely never be an issue for some, it’s worth looking into even if you don’t expect to relocate anytime soon!

Is Your Specialty Going to Stay Special to You?

Your specialty will always be special to the people around you, but when you’re able to work at your perfect pace, commit yourself to an environment that you love, work with the people and patients you prefer and do the tasks that you excel at, your specialty will truly feel special to you! Admittedly, you’re going to have bad days sometimes… But by choosing the right nursing specialty for your personal specialties and preferences, it becomes easier to feel enthusiasm before, engagement and enjoyment during and fulfillment after each shift.

Maximize Your Income as a Travel Nurse: Useful Tips

Maximize Your Income as a Travel Nurse: Useful Tips

My first experience looking for a job as a nurse and attempting to understand compensation variability within the profession was both intimidating and stressful. After graduating from one of the best undergraduate nursing programs in the country, gaining clinical experience from top healthcare facilities and enduring the NCLEX and licensure, I assumed that finding a job would be a fairly straightforward process. Instead, I found myself scouring job boards, Googling for any new grad opportunity I could find, combing through Craigslist and blindly emailing the few contacts I had. 

After a discouraging months-long search, I finally landed an inpatient opportunity as a pediatric nurse, but the experience was so painful that doing it again seemed unthinkable. So two years ago, when I had the opportunity to join the team at Trusted Health and to help other nurses avoid a similar ordeal, I jumped at the chance. 

Today, along with a team of Nurse Advocates, I help nurses find new opportunities, maximize their income, and ultimately, build their careers. After helping hundreds of nurses navigate the job market, I’ve discovered a variety of strategies for any nurse looking to understand how they can grow their skills and increase their earning potential… all things I wish I’d had known at the outset of my career! Read on for three of my top tips.  

Experiment with different income streams

One of the tactics I often recommend to the nurses who are looking to maximize their earning potential is to combine different types of opportunities, such as a per diem and a part-time role or travel nursing contract. While many nurses are familiar with this concept, most have questions about how to make it work on a practical level. 

The key is to find a per diem role that offers maximum flexibility. If you’re restricted by a specific shift or weekend requirement, it’s likely going to be tricky to make both work. But, if you only need to work one to two days per month and are able to plan ahead, you can easily schedule around a part-time or travel position which may not be as flexible. 

While combining two types of clinical opportunities, such as per diem and travel nursing, can be a great financial decision, it’s important not to overdo it. Be sure to consider the proximity of the two roles and how that will affect your ability to balance both and have downtime in-between shifts. I also encourage nurses to schedule time off or a vacation in between opportunities — particularly if they are working in two similar care  settings — to avoid burnout. 

Understand the salary landscape

The nursing industry suffers from a serious lack of transparency when it comes to compensation, especially for travel opportunities. Compensation information is often obscure and can vary by agency, plus most recruiters can only speak to the compensation trends across their open roles. Given how great the variances are geographically, by specialty, and care setting, it’s important to do your research. One great resource is a recent report from Trusted, which provides a comprehensive look at the salary landscape for travel nurses. 

Some of the findings are what you might expect: cities like San Francisco, New York and Los Angeles lead in terms of pay, but there are nuances. While that big paycheck may not stretch very far in SF and NYC once you factor in cost of living, LA actually offers a pretty good bang for your buck. In fact, the average gross weekly pay for travel nurses in LA is 60% higher than the average for local residents. 

St. Louis also emerged as a place where travel nurse salaries really stretch. While St. Louis might not top many nurses’ wish lists the same way that California or Hawaii often do, it has the advantage of its central location. So in addition to its low cost of living, it also may be a place you could potentially commute to for travel shifts while maintaining a per diem role elsewhere. 

In general, I always encourage travel nurses to keep their minds open to locations that not be as obviously appealing. Rural or less-populated states often have a need for travel nurses that outstrips their supply, and as a result, are willing to pay top dollar. Alaska and South Dakota, for example, rank among the top five states in terms of pay, offering 9 and 6 percent above the national average respectively. It’s also worth noting that less obvious choices can sometimes make for surprisingly fun places to live. I frequently hear anecdotes from nurses who go to small towns with low expectations, only to find that they really enjoy the setting and lifestyle. 

Embrace the art of negotiation 

Broadly speaking, the characteristics that make a good nurse — selflessness, empathy and putting the needs of others first — are antithetical to negotiating savvy. It’s also not a skill taught in most nursing programs. As a result, it can feel taboo to nurses to have hard conversations about money.  Fortunately, being informed can be just as effective as possessing those natural negotiating skills.

When you find a travel role you’re interested in, do your diligence to understand what compensation you should expect and whether it’s being offered by multiple agencies.  Compensation and contract terms can often vary widely. To make an informed decision about the role, it’s important to understand the complete compensation package, which, in addition to salary, includes stipends and reimbursements.

While most of us don’t choose nursing for the money, that doesn’t mean you shouldn’t go after the pay you deserve. I know firsthand that travel nurses can be some of the hardest working and most experienced professionals in healthcare, and I hope these insights are helpful for anyone looking for ways to maximize their income!

 Another important variable? Understanding how the length of your contract impacts your compensation. While longer contracts should generally mean higher compensation, it is important to find out if there is the possibility of an extension bonus. Even if you plan to stay for a longer period of time, it might benefit you  to sign an initial contract first and later extend. And if an employer isn’t willing or able to budge on compensation, see if you can stipulate that your hours are guaranteed in your contract, thereby ensuring that your salary doesn’t vary if you’re called off shifts.

Sarah Gray is the Founding Clinician at Trusted Health, the career platform for the modern nurse. She is a graduate of the University of Pennsylvania’s Nursing School and began her nursing career at UCSF Benioff Children’s Hospital. Prior to moving away from the bedside, she was a Clinical Nurse III and an Evidence Based Practice Fellow, and served on multiple hospital-wide committee boards. At Trusted, she utilizes her clinical insight and passion for innovation to change how nurses manage their careers and solve for inefficiencies within healthcare staffing.