How to Stay Mindful as a Nurse

How to Stay Mindful as a Nurse

At any given moment working nurses are pulled in numerous directions, as multitasking is the currency of the occupation. In many instances, nurses are caring for high acuity patients on units with inadequate nurse staffing. Nurses are trained in principles of documentation, the six to eight “Rights” of medication administration, and round regularly on their patients to maintain safety. 

Distraction can still wreak havoc on a shift if a nurse is not focused carefully on the immediate task at hand. A 2013 study revealed that “42% of healthcare-related life-threatening events and 28% of medication adverse reactions are preventable.” So how can nurses bring their full attention to what they are immediately concerned with?

Mindfulness Can Help

By embracing the practice of mindfulness. It’s a term that’s mentioned often in relation to relaxation and meditation these days, but it can be helpful during working hours as well as after hours. To be mindful, according to Merriam-Webster, one is “bearing in mind,” “aware,” or “inclined to be aware.” PsychologyToday.com states that mindfulness “is a state of active, open attention to the present.” Essentially, being mindful is being fully present and attentive to what is happening in the present.

Mindful over Multitasking

Nurses can incorporate mindfulness into their everyday practice by making the effort to bring their focus to the present whenever they are interacting with patients, which will improve work performance. Save any multitasking for times not spent working directly with patients. Before entering a patient’s room, pause briefly and take a breath. Bring the focus to the specific details of the patient’s case and keep it there as long as the interaction lasts. Actively listen when they speak.

Try this applied exercise in mindfulness:

  • Before entering a patient’s room, scan your body for tension – look for tension in common places such as the jaw or shoulders and relax those areas.
  • Be aware of feeling rushed or anxious, and acknowledge these feelings without trying to eliminate them.
  • Take a couple of mindful breaths, dissolving your tension and busyness on the exhale.
  • As you prepare to meet your patient, adjust your mindset to be fully present.
  • Knock on the door and make eye contact as you enter the room.
  • Introduce yourself and make a personal connection.
  • Chat with your patient for a few moments before moving on to your assessment or reaching for your computer.
  • Whenever you notice your focus has wandered, gently redirect back to your patient and the task at hand.

Reduce Stress

Incorporating mindfulness into everyday practice can reduce reactivity to stress. By being more mindfully deliberate, nurses can implement their daily plans with less distraction. Adopting the mindful approach is considered much healthier than multitasking. And paying full attention to patients can only improve assessment skills.

Adopting the practice of being mindful and returning the mind to the present whenever the focus strays can help keep nurses on task with less stress and more efficiency. A mindful nurse is far less likely to make mistakes. And that’s something from which everyone benefits.

Home Health: Basic Tips for a Safe, Successful Practice

Home Health: Basic Tips for a Safe, Successful Practice

Nurses caring for patients in a facility have the advantage of a controlled environment, predictable routines, and a team of clinicians working with them. Home health nurses working solo encounter far less predictable circumstances, including varied environments, situations, or schedules. Here are some tips to ensure success as a home health nurse in your community.

Top off the Fuel and Kick the Tires

Whether you drive your personal or company vehicle, keep the car well-maintained and fueled. Treat the half-full mark on the gas gauge as “empty”; don’t wait to look for gas when you’re on fumes in unfamiliar territory. Make sure all the tires are properly inflated, including the spare. Keep a flashlight in your car – you may need it one day. You’ll also want to keep handy some vehicle chargers for your phone and your point of care device. Nothing will throw your day into chaos like a DOA device that your daily documentation and communication depend on.

Take Stock of Supplies

Clinical supplies should be stored in containers that protect them from heat or moisture and kept in the trunk or hatch. It’s helpful to organize the supplies by purpose so that you can retrieve exactly what you need quickly. Keep track of your inventory and make note of what you use (and for whom) to alert you when it’s time to restock specific items, as well as ensure that the charge items can be applied to the proper patient’s account.

Safety First

It’s hard to fathom home health nursing before the advent of cellular phones. Home health requires a great deal of phone work such as calls to the home health office, physicians’ offices, pharmacies, colleagues, and of course, patients. And most of the call work occurs while you’re traveling between stops. Accepted wisdom recommends that we pull over to safely conduct phone calls in our vehicles, but that would make it impossible to get through the day in home health.

That’s why it’s smart to have a car phone cradle so that you can safely conduct hands-free calls. Nearly all smartphones have a voice assistant that makes calling without ever touching the phone a breeze. In addition, most late model cars are Bluetooth enabled, making hands-free calling even easier. 

Lunch on the Run

Even in home health, a lunch break can be a rarity, so many nurses carry a cooler in their car. They stock them with water or other beverages to stay hydrated throughout the day, along with their lunch and snacks as desired. Packing your own lunch prevents spending on drive-through fast foods and can provide healthier choices as well.

Planning Makes Perfect

Respect the time of your patients’ and their families – schedule visits no later than the evening prior to the date you’d like to see them. It can often be ineffective to call much sooner than that, as patients’ schedules and circumstances can change with little notice. Generally, scheduling visits on the afternoon or evening before works well.

Map out the next days’ visit route in an orderly fashion to prevent zig-zagging across town, wasting time and fuel. Whether you choose to start with the patient closest to you or the one furthest away, scheduling your visits in a logical sequence is the most time-efficient plan. 

Patients usually want to see their home care nurse first thing in the morning, which is physically impossible – no one can be everywhere at once. Do your best to accommodate the patients’ scheduling requests, but keep in mind you’ll have several patients to see in a workday. Try as you might, you won’t be able to satisfy everyone.

HIPAA Still Rules

Today, most home care agencies provide portable point of care devices on which clinicians submit their daily documentation. Maintain the privacy of all patients when using these devices in patient homes and in public spaces. Any paper documentation that you must carry with you should be kept in secure storage containers and not left loose in your vehicle.

Home health nursing can be very rewarding and can provide nurses with more variety and a flexible schedule. Keeping these pointers in mind can ensure safety and efficiency in daily practice.

Why You Should Always Carry Nurse Liability Coverage

Why You Should Always Carry Nurse Liability Coverage

Nursing is consistently voted the most trusted of all professions. One that involves providing medical and personal care for individuals at their most vulnerable. So, why should nurses consider carrying nursing liability insurance to protect themselves from litigation? Because we live in an increasingly litigious society. Nurses are human, and, unfortunately, they can make mistakes. 

Upping the Odds?

Having your own policy does not increase your chances of being brought into litigation. Whether or not you—as a named defendant—have your own malpractice insurance policy wouldn’t be discovered until the lawsuit was actually filed. A plaintiff’s attorney “names multiple defendants in a lawsuit in an attempt to access additional sets of insurance limits and increase the chance for a higher settlement,” according to nurse attorney Katherine J. Pohlman, MS, RN, JD.

Look Out for Number One

The employers’ coverage protects the hospital’s liability first and foremost. Nurse employees may have protection in the case of a lawsuit, but they’d be relying on the attorney retained to protect the hospital and not a privately retained attorney hired to protect the nurse and their own interests. Under an employers’ insurance, nurses share the liability limitations (how much money is available to cover the lawsuit) with every other employee named in the litigation. And it’s possible that the award settlement may not be fully covered by that policy, resulting in potential out of pocket legal expenses for employees, including nurses. Further, the employers’ policy protection for nurses ends when that employment ends, meaning you can still be held liable even if you are working elsewhere at the time of the lawsuit.

Is There Enough to Go Around?

There are some positions which may not be covered by an employer’s liability insurance, such as contract workers or travelers. Nurses should not assume that they are covered and should inquire with their employer. And how do nurses know what the limitations of liability are for that coverage? 

An individual policy belongs to the nurse and would clearly identify what is covered and what the monetary limitations for litigation awards would be. Most importantly, individual policies held by nurses will follow them wherever they may work, even if they are a travel nurse or self-employed.

Unanticipated Liabilities

Nurse liability insurance can protect nurses in ways that many nurses overlook. A nurse may not even make an error or cause harm to be named in a lawsuit. A patient who perceives wrongdoing can initiate litigation that can cause financial harm to individuals who have done nothing wrong. A nurse can be utterly meticulous in their practice and documentation and still find themselves embroiled in litigation, which can cost them dearly.

Many nurses are often casually asked for health-related advice by colleagues, friends, and family members. Well-intended advice that leads to someone pursuing a course of action (or not pursuing, as the case may be) could potentially lead to perceived or actual harm. An individual policy would protect a nurse in these circumstances as well.

Board Action

Lastly, individual policies protect nurses from actions taken against them by their Board of Nursing. Legal representation in this instance would be covered by the policy as well. Many advanced practice specialty nurses would be unwise to practice without it, such as nurse midwives, nurse anesthetists, and nurse practitioners. 

Insurance provides protection. It’s why we carry homeowners and automobile insurance. Surely the annual cost of nurse liability insurance is a worthwhile expenditure in the face of the risk that nurses take when caring for their patients.

6 Ways to Recover After a Rough Shift

6 Ways to Recover After a Rough Shift

Most people in the medical profession agree that a nursing career can often be stressful; it comes with the territory of caring for those who are ill and injured. And on an average day, well-trained nurses are more than capable of managing the day to day stressors that their profession brings. But there are also those occasional shifts that bring nurses to their knees, putting them in need of restorative tactics. Here are some solutions for bringing a nurse back from the brink after a rough shift.

Let’s Be Brief

After a rough shift, it helps to debrief with colleagues who have also had a tough day. Reviewing what didn’t go well and determining how events could have been better managed can be educational or reinforce that the decisions made were the best possible options. And the opportunity to share the days’ struggles can be a great bonding experience for the team.

Break Up the Monotony

Break up the routine. Take a different or longer route home. Taking the long way home can provide valuable time to clear the mind and break up the “autopilot” to which we tend to default on our commutes.

Take Time to Be Quiet

Play soothing or instrumental music on the radio, or leave it off altogether. Patient care can be extremely noisy, especially in acute and long-term care facilities. After a long shift of constant noise, a little oasis of quiet can be very soothing. After you get home, continue to limit external stimuli for a while. Keep that Zen mode going a little longer if you’re able.

Happiness is a Warm Puppy, or Kitten, or…

Are you a pet owner or lover? It’s a wonderful thing after a long day to be greeted at the door by a faithful companion, but take it a bit further. A long walk with your dog or some snuggle time with your cat, ferret, or another small animal can help you detach from the day. Your focus is shifted from your own worries to the needs and appreciation of your furry friend. If you don’t have a pet yourself, perhaps you can visit a friend or neighbors’ dog. Petting an animal lowers blood pressure and facilitates the release of relaxation hormones.

Sleep it Off

Taking a nap or reading something simple and calming can help bring you back to balance by focusing your mind on something other than the friction of the day you’ve had.

Fresh Start

Even if your work isn’t necessarily as grimy as some careers, most nurses make it a point to bathe after a shift. A shower or a soak in the tub cleanses off the residue of the day and leaves you fresh and ready for bed.

However you choose to spend your time after a rough shift, it’s important to make sure that you know how to take care of yourself. 

A Day in the Life of a Gastroenterology Nurse

A Day in the Life of a Gastroenterology Nurse

Gastroenterology nurses use their skills and experience specifically in the areas related to gastrointestinal issues. They address the care for any illness, condition, or dysfunction occurring anywhere in the digestive tract; the body’s system which takes in, processes for absorption, and eliminates the food we consume for the nutrition of our bodies. But they also do so much more on a daily basis so make sure you are prepared if you’re considering transitioning into this specialty. 

Preparing You for Testing

One of their most commonly known responsibilities is preparing patients for endoscopies—diagnostic procedures for detecting illnesses within the upper and lower digestive tracts—and caring for patients as they recover. They educate patients about the procedure, any preparation required, and what to expect afterward. But they also care for their patients through whatever condition may be diagnosed as a result of those endoscopies.

They also assist with more specialized procedures, such as those that measure things like transit time (the time it takes the food we eat to make the trip through the digestive system), pH levels in the digestive tract to evaluate for reflux, or esophageal motility studies to evaluate the function of the esophageal sphincter (the dysfunction of which also contributes to reflux).

Knowledge Is Power

Often, patients are struggling with a diagnosis that has altered the way they’re able to live their lives. Gastroenterology specialty nurses help to educate them about how to manage their condition, prevent symptom flare-ups, and provide alternative solutions while managing their condition. These nurses educate patients about specific diets that may alleviate symptoms and prevent further complications.

Gastrointestinal nurses also work with patients who have ostomies. They educate patients regarding their necessity and how to manage and care for them; and when appropriate, prepare and educate them regarding the reversal of the ostomy.

Setting Expectations

One of the most important roles a nurse plays in gastroenterology nursing—and all nursing—is assisting patients in setting and managing expectations for their care. This is a critical task whether the nurse is working with a healthy individual or one who has received chronic or even catastrophic diagnoses. An experienced, skillful nurse is able to help their patients maintain realistic expectations while working toward optimum health.

Be sure to check out more information here if you’re curious about gastroenterology nursing.

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